Activating the Present Moment: Mindfulness in Behavioral Health

Tired of living in the sadness of yesterday and the worries of tomorrow? Stop and really think about that. How many times today have you found yourself upset about something that happened days ago or worried about what might happen tomorrow? Life get...
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Alternative And Complementary Therapies

The first step towards recovery can be daunting, especially with the number of treatment options available. What works for somebody else may not work for you. Ideally, you’d prefer treatment or therapy that is tailored towards you as an individual....
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Helping a Loved one who is Suffering from Depression and Addiction

Helplessly watching a loved one in pain is one of the most difficult things to experience. When addiction and depression are affecting a loved one, the situation can become overwhelming and seemingly impossible to control. Addiction can be difficult ...
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