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What Defines Mental Illness?

What Is A Mental Illness? Mental illnesses are disturbances in a person’s thinking, feeling, or behavior, or a combination of these, that reflect a problem in mental function. They cause distress or disability in social, work, or family activities. Just as “physical illness” is used to describe a range of physical health problems, “mental illness” […]

How Can I Test My Mental Health?

Many Factors Contribute To Mental Health Problems Emotional, psychological, and social well-being are all considered our mental health. Our mental health affects how we think, feel, and act. When stress arises, our mental health determines how we handle it, relate to others, and make choices. Mental health is important at every stage of life, from […]

Can you Prevent Mental Health Problems?

Can mental health problems be avoided? If you have been struggling with a newly developing mental illness or mental health concern, you might be wondering what you could have done differently. Does it have something to do with your diet? Maybe you need to eat more fruits and vegetables or drink more water. If you […]

Does Depression Damage Your Brain?

Depression is a Serious Mood Disorder Depression affects millions of people – According to the National Institute of Mental Health (NIH), it is one of the most common mental disorders in the United States. Major depression can result in severe impairments that interfere with or limit one’s ability to carry out major life activities for […]