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The Importance of Aftercare in Recovery from Alcoholism
Maintaining sobriety and preventing relapse can be challenging for individuals recovering from alcoholism. After completing a primary addiction recovery program, individuals need continued support, resources, and education to maintain long-term sobri...
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How to Talk to a Loved One About Your Mental Health Concerns
Mental health is a crucial aspect of our overall well-being. Yet, it remains a sensitive and often taboo topic of conversation. When you’re struggling with mental health concerns, it can be difficult to talk to your loved ones about what you...
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Life After Addiction Treatment: Navigating the Journey of Recovery
  Recovery from addiction is a journey that requires ongoing effort. Life after addiction treatment can come with its own challenges. However, with the right tools and support, it is possible to navigate the path of sobriety and lead a fulfillin...
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Benefits of Art and Music Therapy for Addiction Recovery
  Art and music therapy can be valuable additions to traditional addiction treatment programs. It can provide stress reduction, increased self-awareness, and improved emotional well-being. Addiction is a complex and challenging disease affecting...
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Recognizing the Signs of Mental Health Issues in Loved Ones
  Recognizing the signs of a mental health issue in a loved one can be difficult. However, there are a few common signs you could be on the lookout for. These include mood, behavior, cognitive, and physical changes. Early detection is key in get...
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The Benefits of Holistic Treatment for Dual Diagnosis
  Holistic treatment for dual diagnosis is a comprehensive approach to treating someone struggling with mental health disorders and substance abuse. This type of treatment seeks to address the symptoms of these conditions, the underlying causes,...
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The Role of Peer Support in Addiction Recovery
  Peer support in addiction recovery is vital to long-term sobriety from a drug or alcohol addiction. This support can come from many places, including a 12-step program. What is Peer Support? Peer support in addiction recovery refers to the sup...
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Connection Between Trauma and Substance Use Disorder
  Trauma and Substance Use Disorder (SUD) often go hand in hand. Traumatic experiences serve as a significant contributor to the development of addictive behaviors. Research has shown that individuals who have experienced trauma, such as abuse, ...
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The Challenges of Maintaining Sobriety After Outpatient Treatment
  After completing an outpatient program, many challenges we face when newly sober stem from mental health. The state of mental health can determine the likelihood of relapse. What Does Sobriety Mean? Sobriety is the state of being free from add...
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The Benefits of Medication-Assisted Treatment for Treating Alcohol Addiction
  One of the benefits of medicated-assisted treatment for alcoholism is that it can drastically reduce cravings and increase the odds of long-term sobriety. What are the Symptoms of Alcohol Addiction? Alcohol addiction, also known as alcohol use...
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How to Prioritize Self-Care in Recovery
  Self-care is an essential aspect of addiction recovery. It helps us manage life’s physical, emotional, and psychological components. It can also build a foundation for long-term recovery.  However, making self-care a priority can be...
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The Role of Cognitive-Behavioral Therapy in Dual Diagnosis Treatment
  This article explores the benefits of Cognitive-Behavioral Therapy for people in a dual-diagnosis treatment program, including its ability to target negative thought patterns and improve coping skills. The Stigma of Addiction The stigma of add...
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The Benefits of Sober Living Environments
  Sober living environments provide a supportive and structured living space for people in addiction recovery. The benefits of sober living include increased accountability, peer support, and a reduced risk of relapse. What Does a Sober Living M...
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How to Support a Loved One Struggling with Alcoholism
Supporting a loved one with alcoholism could include anything from setting boundaries to finding professional help. However, the most important thing is to be accepting and nonjudgmental. Recognizing the Signs of an Alcohol Problem Alcoholism, or alc...
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5 Keys to Addiction Recovery – Preparing For Change
  Each person’s addiction recovery is unique. Your reasons for change, previous attempts, recovery goals, and support system are key factors in your success. The First Step to Overcoming Addiction Before you begin on a journey to addiction...
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How Anxiety and Depression Impact Recovery
  Anxiety and depression can impact addiction recovery in many ways because mental health and the ability to live a healthy lifestyle are closely linked. Understanding What it Means to be in Addiction Recovery To best understand addiction recove...
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Navigating Tricare Coverage for Mental Health Treatment
A Guide for Service Members and Families For service members and their families, access to quality mental health care is essential for maintaining your overall well-being. Tricare, the health insurance program for military personnel and their familie...
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How Can I Get Sober in the New Year?
  Getting sober in the new year is a great goal. The first step in getting sober is admitting you need help. The second is getting accountability. Once you have that, find a treatment center. What is Sobriety? Sobriety means being free of the in...
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How to Talk to Family About Your Relapse Triggers
  Talking to loved ones about relapse triggers can be uncomfortable. Still, it’s necessary to achieve long-term sobriety and addiction recovery. Talking about addiction relapse triggers can also help you develop accountability pa...
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What Does it Mean to Relapse?
  A relapse in addiction recovery refers to returning to substance abuse after abstinence. It is a common occurrence among individuals in recovery and can be a frustrating and demoralizing experience. However, it is essential to understand that ...
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