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5 Keys to Addiction Recovery – Preparing For Change
  Each person’s addiction recovery is unique. Your reasons for change, previous attempts, recovery goals, and support system are key factors in your success. The First Step to Overcoming Addiction Before you begin on a journey to addiction...
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The Connection Between Addiction Relapse and Sugar
  The connection between relapse and sugar is related to dopamine levels. When sugar is metabolized, it increases dopamine levels, which can feel like getting high or drunk. What is Addiction? An addiction is a chronic disease of motivation, bra...
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How Can I Get Sober in the New Year?
  Getting sober in the new year is a great goal. The first step in getting sober is admitting you need help. The second is getting accountability. Once you have that, find a treatment center. What is Sobriety? Sobriety means being free of the in...
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How to Talk to Family About Your Relapse Triggers
  Talking to loved ones about relapse triggers can be uncomfortable. Still, it’s necessary to achieve long-term sobriety and addiction recovery. Talking about addiction relapse triggers can also help you develop accountability pa...
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What Does it Mean to Relapse?
  A relapse in addiction recovery refers to returning to substance abuse after abstinence. It is a common occurrence among individuals in recovery and can be a frustrating and demoralizing experience. However, it is essential to understand that ...
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Maintaining Recovery During the Holidays
  Maintaining addiction recovery during the holidays can be a challenging feat, but it is not impossible. There are many methods to help strengthen recovery and increase the chances of staying sober. Understanding Recovery Recovery means someone...
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What Are Internal and External Triggers?
  Internal and external triggers refer to emotional, environmental, or social situations that prompt memories which cause a desire to use drugs or drink alcohol again. What are Internal and External Triggers? For those going through treatment or...
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4 Things To Do Every Day That Help Prevent Relapse
The risk of relapse is a major concern for people in recovery. A relapse happens when someone in recovery starts using drugs and alcohol again. Although most people don’t intend to relapse, it’s sometimes part of the process. Still, relapse can b...
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