(888) 614-0077
Benefits of Art and Music Therapy for Addiction Recovery
  Art and music therapy can be valuable additions to traditional addiction treatment programs. It can provide stress reduction, increased self-awareness, and improved emotional well-being. Addiction is a complex and challenging disease affecting...
Read More
Recognizing the Signs of Mental Health Issues in Loved Ones
  Recognizing the signs of a mental health issue in a loved one can be difficult. However, there are a few common signs you could be on the lookout for. These include mood, behavior, cognitive, and physical changes. Early detection is key in get...
Read More
The Benefits of Holistic Treatment for Dual Diagnosis
  Holistic treatment for dual diagnosis is a comprehensive approach to treating someone struggling with mental health disorders and substance abuse. This type of treatment seeks to address the symptoms of these conditions, the underlying causes,...
Read More
How to Prioritize Self-Care in Recovery
  Self-care is an essential aspect of addiction recovery. It helps us manage life’s physical, emotional, and psychological components. It can also build a foundation for long-term recovery.  However, making self-care a priority can be...
Read More
The Benefits of Sober Living Environments
  Sober living environments provide a supportive and structured living space for people in addiction recovery. The benefits of sober living include increased accountability, peer support, and a reduced risk of relapse. What Does a Sober Living M...
Read More
Outpatient Treatment for Addiction in Older Adults
  Outpatient treatment for addiction in older adults typically involves a range of therapeutic interventions. Treatment could include individual and group counseling, medication-assisted treatment, and other evidence-based therapies. Recognizing...
Read More
How to Support a Loved One Struggling with Alcoholism
Supporting a loved one with alcoholism could include anything from setting boundaries to finding professional help. However, the most important thing is to be accepting and nonjudgmental. Recognizing the Signs of an Alcohol Problem Alcoholism, or alc...
Read More
Behavioral Characteristics of an Alcoholic
  An alcoholic may exhibit many behavioral characteristics. Some common behaviors include: Drinking in secret, lying about drinking, and withdrawal symptoms. Understanding the Term Alcoholic What is an alcoholic? An alcoholic is a term used to d...
Read More
5 Keys to Addiction Recovery – Preparing For Change
  Each person’s addiction recovery is unique. Your reasons for change, previous attempts, recovery goals, and support system are key factors in your success. The First Step to Overcoming Addiction Before you begin on a journey to addiction...
Read More
The Connection Between Addiction Relapse and Sugar
  The connection between relapse and sugar is related to dopamine levels. When sugar is metabolized, it increases dopamine levels, which can feel like getting high or drunk. What is Addiction? An addiction is a chronic disease of motivation, bra...
Read More
How Anxiety and Depression Impact Recovery
  Anxiety and depression can impact addiction recovery in many ways because mental health and the ability to live a healthy lifestyle are closely linked. Understanding What it Means to be in Addiction Recovery To best understand addiction recove...
Read More
Navigating Tricare Coverage for Mental Health Treatment
A Guide for Service Members and Families For service members and their families, access to quality mental health care is essential for maintaining your overall well-being. Tricare, the health insurance program for military personnel and their familie...
Read More
How Can I Get Sober in the New Year?
  Getting sober in the new year is a great goal. The first step in getting sober is admitting you need help. The second is getting accountability. Once you have that, find a treatment center. What is Sobriety? Sobriety means being free of the in...
Read More
How to Talk to Family About Your Relapse Triggers
  Talking to loved ones about relapse triggers can be uncomfortable. Still, it’s necessary to achieve long-term sobriety and addiction recovery. Talking about addiction relapse triggers can also help you develop accountability pa...
Read More
How to Have an Amazing Sober Vacation
  There are many ways to enjoy a sober vacation and have a fulfilling and relaxing experience without relying on alcohol or other substances.  Things to do on a Sober Vacation Engage in physical activities: Consider going on a hike, tr...
Read More
Recognizing the Signs of Addiction
  Signs of addiction could show up as physical changes, loss of control, mood swings, and becoming reclusive. There are many other signs, but these are the most common. What is an Addiction? According to the Centers for Disease Control and Preve...
Read More
The Best Tips for a Sober New Years Eve
Staying sober during a holiday like new years eve can be hard. But there are a few ways to make it easier. Some of those ways are making a plan and surrounding yourself with sober people. Understanding What Sobriety Means Sobriety refers to being sob...
Read More
How Does Tolerance Lead to Addiction?
  A tolerance is built when using a substance regularly. A tolerance turns into addiction when the brain chemistry changes the way stimuli are registered. What is Tolerance? The first step in better understanding the difference between tolerance...
Read More
How Common is Bipolar Disorder?
  Bipolar disorder is a very common diagnosis to receive in the United States. It’s reported that 4.4% of adults are diagnosed with Bipolar at some point in their lives. Understanding Bipolar Disorder Bipolar disorder is a mental health co...
Read More
What to Expect From Drug and Alcohol Rehab Programs
  At a drug and alcohol treatment rehab, you can expect educational sessions about addiction and mental health, relapse prevention, and individual and group therapy. How Does Drug and Alcohol Rehab Work? Those who are living with a substance use...
Read More