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Can you Prevent Mental Health Problems?

Can mental health problems be avoided? If you have been struggling with a newly developing mental illness or mental health concern, you might be wondering what you could have done differently. Does it have something to do with your diet? Maybe you need to eat more fruits and vegetables or drink more water. If you […]

Is Mental Illness Permanent?

What Is Mental Illness? Having a mental illness can be tough and draining. It is very easy to feel hopeless and wonders if it’ll ever stop. But, will others who you feel this way forever? Wouldn’t it be great if it could just go away? But, unfortunately, it doesn’t work that way. Sad but true, […]

What Is A Mental Breakdown?

Get to Know More About a Mental Breakdown Experiencing some distress is a normal part of life. Whether it is from family life at home, school, or work. But when the feelings become too overwhelming, they can contribute to a mental breakdown. It’s commonly understood to occur when life’s demands become physically and emotionally overwhelming. […]

What Are The 5 Signs Of Mental Illness?

Different Types and Signs of Mental Illness According to the National Institute of Mental Health (NIMH): Mental illnesses are common in the United States. Nearly one in five U.S. adults live with a mental illness (51.5 million in 2019). Mental illnesses include many different conditions that vary in severity, ranging from mild to moderate to […]