How to Deal with Alcohol Withdrawal at Home

August 27, 2020 , Agape Treatment Center

girl trying alcohol withdrawal at homeWhen an individual develops an addiction to alcohol, unfortunately, consuming the substance becomes their top priority. Also, it is extremely common for individuals suffering from alcohol use disorder to ignore the possible health consequences associated with alcoholism. Then, their addiction to alcohol quickly becomes accompanied by tolerance and dependency. As a result, if an individual decides to quit drinking alcohol suddenly, they will experience uncomfortable withdrawal symptoms.

Alcohol withdrawal symptoms can make individuals feel extremely sick and have the potential to be very painful. Because of this, dealing with alcohol withdrawal at home is difficult and sometimes, dangerous. Oftentimes, severe alcohol withdrawal symptoms cause individuals to relapse prematurely to soothe the side-effects. If you or a loved one are suffering from alcohol withdrawal at home, you may want to consider attending a medical detox facility.

What are The Symptoms of Alcohol?

Alcohol withdrawal symptoms occur once an individual who is dependent on alcohol decides to stop drinking suddenly. Also, symptoms of alcohol withdrawal will vary from person to person, depending on the longevity of alcohol abuse and the amount a person consumes.

The common symptoms of alcohol withdrawal typically show up 6 hours before consuming your last alcoholic beverage. These symptoms may include:

  • Anxiety
  • Shaky hands
  • Headache
  • Nausea
  • Vomiting
  • Insomnia
  • Sweating

More serious symptoms of alcohol withdrawal may include hallucinations, seizures, or delirium tremens. If you or a loved one are experiencing the more serious symptoms of alcohol withdrawal, you must seek professional medical treatment. While only about 5% of individuals experience delirium tremens, it is vital to understand the symptoms so you can seek medical attention promptly if you believe you are experiencing this dangerous medical condition.

The symptoms of delirium tremens, or DTs, include:

  • Hallucinations
  • Delusions
  • Confusion
  • Racing heart
  • High blood pressure
  • Fever
  • Heavy sweating

If you or a loved one have experienced any of the previously mentioned symptoms, you may be suffering from delirium tremens. Delirium tremens require professional medical treatment. Contact a professional alcohol detox facility if you believe you are experiencing DTs from alcohol withdrawal.

Treating Alcohol Withdrawal at Home

While attending an alcohol detox is always recommended, some people choose to deal with alcohol withdrawal at home. Typically, people make this choice because it feels more comfortable to be at home and in their “safe space”. However, detoxing at home can be extremely risky, especially when people are not prepared to handle the symptoms that may arise.

Risks of Dealing with Alcohol Withdrawal at Home

Many individuals believe the misconception that detoxing from alcohol at home is safer than other drugs. However, this could not be farther from the truth. When a person attempts to detox from alcohol without professional help, they may face serious, potentially life-threatening risks.

When an individual suddenly stops drinking alcohol, the body reacts with a series of withdrawal symptoms. Unfortunately, these symptoms are painful, difficult to manage, and have the potential to last for weeks. Also, without any medication, the symptoms of alcohol withdrawal may be difficult to bear. Stopping alcohol abuse suddenly can lead to hallucinations, seizures, and even heart failure that may result in death. While these risks are very rare, it is vital to understand every possibility before attempting to deal with alcohol withdrawal at home.

How to Self-Detox at Home

While detoxing from alcohol at home, by yourself, is never recommended, people will still attempt to do so. Because of this, it is important to provide information and resources on how to safely deal with alcohol withdrawal. Unfortunately, most people who detox themselves from alcohol end up relapsing because the symptoms of withdrawal become too much.

If you decide that you would like to detox at home, you must do so safely. If you are detoxing from alcohol at home, consider the following factors:

Remove Alcohol From Your Home

If you are going to detox in your own home, you must make sure that you have removed all alcohol from the premises. When you begin to experience withdrawal symptoms, you will be tempted to drink. To avoid temptation, remove all of the alcohol from your home before beginning your at-home detox.

Take Time Off From Work or School

Before beginning your self-detox, make sure that you have cleared your schedule. While many people do not want to miss work, staying sober, and completing detox will become impossible if you still have to complete responsibilities. Therefore, you must clear your schedule and take time off of work before beginning detox so you can fully focus on your recovery.

Find Support

Just because you are dealing with your alcohol withdrawal at home, does not mean you should do it alone. Find a friend or family member who is willing to stay with you while you detox. Your loved one will be able to help you through your withdrawal symptoms and contact medical professionals if your symptoms become too severe.

Taper off of Alcohol Gradually

The best way to deal with alcohol withdrawal is to slowly taper yourself off of alcohol. To effectively taper yourself off of alcohol, you must first decipher how much you drink on a daily basis. Also, alcohol addiction experts have stated that it is best to use beer as a taper. This is because when individuals use liquor or wine, it is easier for them to get drunk. The purpose of tapering is to give your body just enough alcohol to soothe withdrawal symptoms without getting intoxicated.

Individuals should plan to taper from alcohol for around three to seven days, depending on how much they are used to drinking. Next, begin to slowly reduce the amount of alcohol you drink each day until you reach sobriety. If you begin to experience serious symptoms of alcohol withdrawal, drink enough to make the symptoms subside without becoming intoxicated.

If you find yourself unable to taper without drinking yourself to the point of intoxication, you need to attend a professional detox facility. Alcohol rehab and detox provides individuals with the medical attention they need to successfully taper off of alcohol. Contact Agape Treatment Center for more information on the safest way to detox.