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Can you Prevent Mental Health Problems?

Can mental health problems be avoided? If you have been struggling with a newly developing mental illness or mental health concern, you might be wondering what you could have done differently. Does it have something to do with your diet? Maybe you need to eat more fruits and vegetables or drink more water. If you […]

Does Depression Damage Your Brain?

Depression is a Serious Mood Disorder Depression affects millions of people – According to the National Institute of Mental Health (NIH), it is one of the most common mental disorders in the United States. Major depression can result in severe impairments that interfere with or limit one’s ability to carry out major life activities for […]

What Is A Mental Breakdown?

Get to Know More About a Mental Breakdown Experiencing some distress is a normal part of life. Whether it is from family life at home, school, or work. But when the feelings become too overwhelming, they can contribute to a mental breakdown. It’s commonly understood to occur when life’s demands become physically and emotionally overwhelming. […]

Was Kurt Cobain’s Mental Health a Contributing Factor to His Death?

How Did Kurt Cobain Die? Kurt Cobain, the lead singer of the famed band Nirvana, became a “27 Club” member when he lost his life before 30. Like many other famed musicians, Cobain had struggled with mental health concerns for much of his adult life. Being catapulted into the spotlight at a young age can […]